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https://prepareforchange.net/2025/11/02/15-minute-writing-exercise-produces-lasting-mental-health-benefits-study-of-17700-people-finds/?utm_source=rss&utm_medium=rss&utm_campaign=15-minute-writing-exercise-produces-lasting-mental-health-benefits-study-of-17700-people-finds

15-minute writing exercise produces lasting mental health benefits, study of 17,700 people finds

November 02, 2025

Writing about personal values significantly boosts mental well-being, according to a new study. This simple exercise has the power to reduce anxiety, depression, and stress. The psychological benefits of this exercise grow stronger over time. The practice builds self-esteem and strengthens social connections. This free tool is a great way to empower individuals without relying on traditional institutions. Modern life is saturated with expensive therapies, complex wellness programs, and ...

https://followingthecovidscience.substack.com/p/when-independent-data-analysts-publish

When Independent Data Analysts Publish & Interpret Hidden Information Pay Attention!!

November 06, 2025

Numbers aren’t my thing. Which makes me doubly glad that professional number crunchers working independently of government toil away at this and then share their information freely. Today, I am sharing work by BC data analyst Lex Acker and the work being posted on the Who Can Tell Me The Truth? I+V+I = M substack. IVIM is collaborating with the ChatGPT tools to pull out and comment on data as well as writing and analyzing independently. And I link to other independent (not pharma-funded) ...

https://welcometheeagle.substack.com/p/vaers-dive-into-inorganic-publication

VAERS Dive Into Inorganic Publication of Non-Covid Reports Over Time.

September 04, 2024

The garden variety Simpleton would think VAERS usually publishes reports within a couple of weeks of receipt, but this is the furthest from the truth. In hindsight there seems to be a method as to “why” they throttle publication of reports. The why, when, and how they publish non-covid reports has everything to do with actual Covid-19 reports and how they want statistics framed and to follow whatever supposed "uptake” may be going in reality. It is to keep the illusion alive for people who don’...

https://prepareforchange.net/2025/11/05/the-c-h-a-b-a-d-m-a-f-i-a/?utm_source=rss&utm_medium=rss&utm_campaign=the-c-h-a-b-a-d-m-a-f-i-a

THE C H A B A D M A F I A

November 06, 2025

By Yehudim Neged Chabad (Jews Against Chabad), Chabad-Lubavitch Policy During the Holocaust During the Holocaust, Chabad played a unique and sometimes troublesome role. This role is not widely known, although it has been explored in scholarly articles and books, most notably Bryan Mark Rigg's "Rescued From The Reich", published by Yale University Press, and on many blogs such as Failed Messiah. Lets itemize Chabad's behavior during the Holocaust, drawn largely from Rigg's book (except for #1), ...

https://prepareforchange.net/2025/11/05/japan-confirms-over-600000-citizens-killed-by-covid-mrna-vaccines/?utm_source=rss&utm_medium=rss&utm_campaign=japan-confirms-over-600000-citizens-killed-by-covid-mrna-vaccines